Nordic Walking

Nordic Walking is a special form of athletic walking, an endurance sport, which is suited for exercised athletes and untrained people alike: it is easy and fast to learn, strengthens the heart, enhances the circulation, increases the oxygen supply of the whole organism, eases muscle tensions in the shoulder and neck area, and helps to loose weight.
The rhythmic use of two poles sustains the walking. Thus: one, two, one, two… Perfect! Go for it and do something good for your body in the healthy mountain air of Val Gardena!